You’re doing all the right things—layering on the creams and chugging your collagen drinks like a champ.
But are you squeezing every last benefit out of your collagen routine?
Sometimes, it feels like we’re doing everything by the book, YET we’re not seeing the glow-up we expected.
See, to really get the most out of your collagen…
It’s not just about the "what"— it's also about the "how".
So, let’s make sure you’re not just going through the motions, but actually making your collagen work overtime for you!
How to Get the Most Out of Your Collagen Supplements
Maximising the benefits of collagen isn't just about what you take—it's also about how you support your body's ability to use it.
Here are some tips to ensure you're getting the most out of your collagen supplements:
- Set a Reminder to Take It Daily
Consistency is key when it comes to collagen supplementation. Setting a daily reminder will help you incorporate collagen intake into your routine, ensuring you don't miss a dose.
- Stay Hydrated
Water is essential for helping collagen synthesis in the body. Make sure to drink plenty of water throughout the day to optimise the effects of collagen and keep your cells well-hydrated.
- Avoid Foods That Damage Collagen
Certain foods, particularly those high in sugar and simple carbohydrates (like crackers, cookies, cereal, pasta, and bread), can increase inflammation and lead to the breakdown of collagen fibres. Try to minimise these in your diet to protect your body's natural collagen.
- Simplify Your Skincare Routine
While topical collagen creams won't necessarily boost your body’s collagen levels, maintaining a simple skincare routine that includes hydration and sun protection can help preserve the collagen you have and enhance the effects of your supplements.
- Prioritise Sleep
Quality sleep is critical for regeneration and repair. Aim for 7-9 hours of sleep per night to allow your body to naturally produce and repair collagen.
- Combine Collagen with Other Nutrients
Vitamin C is a cofactor in collagen synthesis. Including vitamin-rich foods or a vitamin C supplement can enhance collagen production. Better yet, choose collagen supplements WITH Vitamin C in them. Similarly, antioxidants from fruits and vegetables can protect collagen fibres.
- Exercise Regularly
Regular exercise, particularly resistance training, can stimulate collagen synthesis in your muscles and tendons, complementing the effects of your collagen supplement.
Making the most out of your collagen isn’t just about consistent intake; it’s about smart supplementation.
By fine-tuning a few habits and being mindful of what you consume alongside your collagen, you can dramatically boost its effectiveness.
If you're dipping your toes into the collagen pool, why not start with something fun like our Collagen Glow Berries? They're perfect for a quick, delicious boost on the go.
Or, if you love mixing things up in the kitchen, our Marine Collagen Peptides are super versatile and can be added to just about anything you whip up.
Stick with these tips, try incorporating our products into your daily regime, and just watch how your body thanks you—with glowing skin, shiny hair, and tough nails.
Here's to making every day a little more radiant!